Zoom limits the amount of storage space so I have downloaded some of the classes.
As with all exercise programs, when using these videos, you need to use common sense.
Remember to practice with compassion - Yoga never hurts!
To reduce and avoid injury, you may want to check with your doctor before starting any
new fitness routine and when practicing these classes you are performing at your own risk.
Chair yoga with seated sun salutations and standing balancing postures