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Uniting Mind, Body, and Soul

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Uniting Mind, Body, and Soul

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About Us

Dynamic Gentle Yoga Training with Rudy Peirce

Yoga for Everyone


Kripalu Dynamic Gentle Yoga in August 2019 - see event page for information

Click here for Registration
 

 

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Enhance Your Wellness

Everyday stress can take a toll on the body.  Yoga can bring the body  back to a natural state of balance, providing relief for symptoms as  well as prevention of stress related conditions.  It is my passion to share this beautiful gift of yoga with others. 

Leading Accessible Chair Yoga

Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   


Events

Monday

6PM Dynamic Chair YOga 7PM Kripalu Flow Class

Commack High School Dance Studio

+ Event Details

Monday

6PM Dynamic Chair YOga 7PM Kripalu Flow Class

Join our group of wellness warriors as we practice non-judgmental compassionate awareness in a chair or on our mats.  

Kripalu yoga is a meditative practice that is accessible to all levels.



Commack High School Dance Studio

Wednesday

Kripalu Hatha Yoga

6pm - 7pm

Burr IS Main Gym

+ Event Details

Wednesday

Kripalu Hatha Yoga

 If you are new to yoga or looking to release stress by moving slowly and mindfully, this class may be the perfect fit for you.  Hatha Yoga concentrates on the physical health and mental well-being. Using yoga postures, breathing techniques, and meditation will strengthen, stretch the body and develop a peaceful mind. A yoga mat, yoga strap and yoga blocks are required for this class. Wednesday’s (8 sessions)First class begins March 13th (no class April 24)

6pm - 7pm

Burr IS Main Gym

Thursday

Dynamic Chair Yoga

5:30 pm - 6:30 pm

Christ Lutheran Church 189 Burr Rd, East Northport, New York 11731 (631) 499-4655

+ Event Details

Thursday

Dynamic Chair Yoga

 This class is ideal for anyone who has hesitated to try yoga. Use of chairs makes the poses SAFE and ACCESSIBLE to anyone regardless of their needs.

In Chair-Yoga, you will learn yoga postures, alignment, breathing techniques and meditation.

Suitable for students of any age. This is an excellent class to increase strength, mobility, range of motion and balance.

$10 donation

5:30 pm - 6:30 pm

Christ Lutheran Church 189 Burr Rd, East Northport, New York 11731 (631) 499-4655

Saturday

Kripalu Woman's Wellness Flow

10:15 am - 11:30 am

Loving Balance Yoga Commack

+ Event Details

Saturday

Kripalu Woman's Wellness Flow

 

This class begins with breathing and centering followed by gentle warm ups.  Classes explore various standing postures that we build on each week.  We end in restorative poses with essential oils and a relaxation meditation.  This class holds 9 people and you must register in advance.

Contact me for more information and class location. 

10:15 am - 11:30 am

Loving Balance Yoga Commack

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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

Loving Balance Yoga

516 380-7601