Everyday stress can take a toll on the body. Yoga can bring the body back to a natural state of balance, providing relief for symptoms as well as prevention of stress related conditions. It is my passion to share this beautiful gift of yoga with others.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Kripalu Center for Yoga and Health
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