Everyday stress can take a toll on the body. Yoga can bring the body back to a natural state of balance, providing relief for symptoms as well as prevention of stress related conditions. It is my passion to share this beautiful gift of yoga with others.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Kripalu yoga is a meditative practice that incorporates breathwork, and gentle yoga postures. Learn to relax, center your mind and stretch ...
Chair yoga with the Gentle Yogis community
Join me and Rudy Peirce for a gentle chair yoga practice. Sign up required on the Gentle Yogis web...
Experience meditation in motion as we explore our edge in this Kripalu Flow class. No prior experience required.
$15 drop in or 10 class pa...
Kripalu Center for Yoga and Health
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