Join me at Kripalu Center for Yoga and Health August 18-23 2019

 

For all levels.

Experience a yoga practice that helps you meet yourself where you are. Rudy Peirce and Nina Triolo take a slow and gradual approach that empowers you to gently explore your pain-free range of motion. Come learn what’s possible in an accessible practice that reduces pain, releases stress, and builds resilience and focus, optimizing your body’s natural healing powers as you catalyze the many benefits of yoga for body, mind, and spirit.

A perfect way to start or re-ignite a regular practice at home, this immersion includes

  • A gentle approach to asana, pranayama, meditation, and deep relaxation
  • Yoga philosophy, which is as relevant today as ever
  • Simple ways to bring yoga into your daily life, relationships, and diet.

Return home rejuvenated, calm, and ready to savor more yoga in your life.

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